If you’re a fan of Subway but trying to watch your carb intake, you’re in luck. Subway has plenty of low carb options that are both tasty and filling. In this article, we’ll go through some of the best low carb options on Subway’s menu and give you tips on how to customize your order to make it even more keto-friendly.

But before we get into that Here is your first Tip: Since Subway makes your food fresh in front of you everything is customizable.

First up, let’s talk about Subway’s salads. Salads are an obvious choice when it comes to low carb options, and Subway has a great selection. The Cold Cut Combo Salad, Rotisserie-Style Chicken Salad, Black Forest Ham Salad, Subway Club Salad, and Italian B.M.T. Salad are all great options that are high in protein and low in carbs. Plus, you can customize your salad by adding extra veggies or swapping out the dressing for a keto-friendly option.

But what if you’re in the mood for a sandwich? No problem! Subway has several low carb options when it comes to sandwiches, wraps, and sliders. The Little Turkey Slider is a tasty option that won’t ruin your keto diet, and the Chicken and Bacon Ranch Salad is another great choice if you’re in the mood for something more filling.

If you’re really craving a hearty sandwich, the Ultimate Steak Sandwich is a good option. It’s packed with flavor and protein, and you can customize it by adding extra veggies or swapping out the bread for a wrap. And if you’re looking for a breakfast option, the Steak, Egg, and Cheese Breakfast Sandwich is a delicious choice that won’t throw you off track.

Next Tip: anything at Subway can be made into a salad or a bowl.

Subways Keto options

Now, let’s talk about Subway’s keto menu options. These options are specifically designed to be low in carbs and high in protein, making them perfect for anyone on a keto diet. Subway even has keto protein bowls, which are bowls filled with your choice of protein, veggies, and cheese.

Some of the best keto protein bowl options include Tuna, Black Forest Ham, Chicken & Bacon Ranch, Cold Cut Combo, Italian B.M.T., Oven Roasted Chicken, Spicy Italian, Turkey Breast, B.L.T, Turkey Breast & Black Forest Ham, Buffalo Chicken, and Caesar Chicken. That’s a lot of options! Plus, you can customize your protein bowl by adding extra veggies or cheese.

If you’re in the mood for a salad, Subway has plenty of keto-friendly salad options as well. Some of the best options include Black Forest Ham, Chicken & Bacon Ranch, Cold Cut Combo, Italian B.M.T., Spicy Italian, Oven Roasted Chicken, Steak & Cheese, Tuna, Turkey Breast, Buffalo Chicken, and Chicken Caesar. Again, you can customize your salad by adding extra veggies or swapping out the dressing for a keto-friendly option.

Now, let’s talk about Subway’s keto breakfast options. Breakfast can be tough when you’re on a keto diet, but Subway has some delicious options that won’t throw you off track. The Bacon, Egg, & Cheese sandwich is a classic breakfast sandwich that can be made keto-friendly by swapping out the bread for a wrap. The Black Forest Ham, Egg, & Cheese sandwich is another tasty option, and the Steak, Egg, & Cheese sandwich is a great choice if you’re looking for something more filling.

When it comes to toppings, Subway has plenty of keto-friendly options. For dressings and sauces, stick to options like oil and vinegar, mustard, or ranch. Avoid anything with added sugars or high fructose corn syrup. For veggies, go crazy! Load up on lettuce, spinach, tomatoes, cucumbers, and any other low carb veggies you like. And for cheese, go for options like cheddar, provolone, or pepper jack.

Here’s a few more tips you should keep in mind to make sure you get the best low carb/keto options.

• One of the most important things to remember is to choose your toppings carefully. Some toppings like lettuce, spinach, onions, green peppers, and tomatoes are low in carbs and high in fiber. However, other toppings like carrots, corn, and sweet peppers are high in carbs and should be avoided.
• You can also ask for extra meat and cheese to increase your protein intake and keep you full for longer. Subway offers a variety of meats like chicken, turkey, ham, bacon, steak, and even seafood like tuna and crab.
• Additionally, you can ask for your sandwich or salad to be made into a wrap with lettuce instead of bread. This will reduce your carb intake and add more fiber to your meal.
• It’s also important to pay attention to the sauces and dressings you choose. Some sauces like mayonnaise, mustard, oil and vinegar, and ranch dressing are low in carbs, while others like sweet onion sauce, honey mustard, and barbecue sauce are high in carbs and sugar.
• If you’re not sure about a particular topping or sauce, don’t hesitate to ask the Subway staff for help. They can provide you with the nutritional information and help you make an informed decision about your meal.

What To Order at Subway For Every Meal

Subway offers a wide variety of low carb options for breakfast, lunch, and dinner. Here are some ideas for what to order at Subway for every meal of the day.

Breakfast Options

If you’re looking for a low carb breakfast option, Subway has you covered. You can order an Egg and Cheese sandwich on a flatbread, which has only 10g of carbs and 14g of protein. You can also add bacon, ham, or steak for extra protein.

Another option is the Steak, Egg, and Cheese sandwich on a flatbread, which has 23g of protein and only 13g of carbs. This is a great option if you need a lot of protein to start your day.

If you prefer a lighter breakfast, you can order the Little Turkey Slider on a flatbread, which has only 9g of carbs and 11g of protein.

When it comes to Subway’s breakfast options, there are several low-carb choices as well.

• The steak, egg, and cheese breakfast sandwich can be made into a breakfast bowl without the bread
• The bacon, egg, and cheese breakfast sandwich can be ordered as a salad or protein bowl.
• You can also opt for the egg and cheese breakfast sandwich without the bread or a breakfast wrap made with eggs and your choice of protein.

Lunch Options

For lunch, you can order any of Subway’s salads and customize them to your liking. The Cold Cut Combo Salad, Rotisserie-Style Chicken Salad, Black Forest Ham Salad, Subway Club Salad, Italian B.M.T. Salad, and Chicken and Bacon Ranch Salad are all great low carb options.

If you prefer a sandwich, you can order any of Subway’s sandwiches as a salad or a wrap with lettuce instead of bread. The Ultimate Steak Sandwich, Turkey, Bacon, and Guacamole Wrap, and Subway Club are all great options.

Dinner Options

For dinner, you can order any of Subway’s low carb sandwiches or salads. The Ultimate Steak Sandwich, Turkey, Bacon, and Guacamole Wrap, and Subway Club are all great options.

If you’re looking for something more substantial, you can order one of Subway’s Protein Bowls. The Tuna Protein Bowl, Black Forest Ham Protein Bowl, Chicken and Bacon Ranch Protein Bowl, Cold Cut Combo Protein Bowl, Italian B.M.T. Protein Bowl, Oven Roasted Chicken Protein Bowl, Spicy Italian Protein Bowl, Turkey Breast Protein Bowl, B.L.T. Protein Bowl, Turkey Breast and Black Forest Ham Protein Bowl, Buffalo Chicken Protein Bowl, and Caesar Chicken Protein Bowl are all great low carb options.

Foods To Avoid At Subway

While Subway offers many low carb options, there are also some items you should avoid if you’re following a low carb diet. Some of the items with the highest carb count include bread, cookies, brownies, chips, and sweetened beverages.

It’s important to note that while Subway’s low-carb options can be a great choice for those following a keto or low-carb diet, they may not be the healthiest option overall. Processed meats, like those used in Subway’s sandwiches, can be high in sodium and preservatives, and processed cheese can be high in saturated fat.

It’s also important to be cautious of high carb sauces and dressings like sweet onion sauce, honey mustard, and teriyaki glaze. Instead, opt for low-carb options like oil and vinegar, mayonnaise, and mustard.

In addition to dressings and sauces, you can also add some extra flavor to your sandwich or salad with toppings like jalapenos, avocado, black olives, and pickles. These options are low in carbs and add some extra crunchy and taste to your meal. You can also add some cheese for a boost of protein and flavor. Just be mindful of the type of cheese you choose as some, like pepper jack or feta, can be higher in carbs than others.

If you’re in the mood for a wrap, Subway’s turkey, bacon, and guacamole wrap is a great low-carb option. It’s made with a spinach wrap, turkey breast, bacon, and guacamole, and comes in at only 20 grams of carbs.

If you’re looking for a healthier option at Subway, try ordering a salad with plenty of veggies and lean protein, like grilled chicken or turkey breast. You can also opt for a sandwich on whole grain bread with lots of veggies and lean protein.

Subway Low Carb Options Are A Great Choice

In conclusion, Subway’s low-carb options can be a great choice for those following a keto or low-carb diet. Just remember to be mindful of high-carb sauces and dressings, and to choose toppings that are low in carbs. And if you’re looking for a healthier option, try ordering a salad with plenty of veggies and a lean protein, or a sandwich on whole grain bread with lots of veggies and a lean protein. Whatever you choose, make sure to enjoy your meal and savor every bite!