One-Skillet Mozzarella Chicken Thighs:

A Deliciously Easy Keto-Friendly Dish

If you’re looking for a quick and satisfying dinner option that is both delicious and keto-friendly, look no further than One-Skillet Mozzarella Chicken Thighs. This recipe combines juicy chicken thighs with melty mozzarella cheese and flavorful spices, all cooked in one skillet for easy cleanup. Not only is it simple to make, but it also packs a punch of flavor that will leave you wanting more.

Key Takeaways:

One-Skillet Mozzarella Chicken Thighs is a keto-friendly dish that is low in carbs and high in protein and healthy fats.
It offers a quick and easy meal option that can be prepared in just 10 minutes of hands-on time.
The combination of Italian seasoning, melted mozzarella cheese, and juicy chicken thighs creates a flavorful explosion that will satisfy your taste buds.
This recipe provides essential nutrients like B vitamins, selenium, and monounsaturated fats from ingredients such as chicken thighs, olive oil, butter, and mozzarella cheese.
It can contribute to weight management by providing a balanced macronutrient profile with minimal carbohydrates and high satiety factors.
One-Skillet Mozzarella Chicken Thighs is versatile and can be enjoyed on its own or paired with various side dishes to create a complete meal.
You can customize the recipe with variations such as adding extra spice or vegetables for additional flavor and nutrients.
The success of this recipe lies in the searing technique for creating a golden crust on the chicken thighs, the melty texture of the mozzarella cheese when baked in the oven, and the flavorful pan sauce formed by butter, chicken broth, and cherry tomatoes.

Now it’s time to try this irresistible dish for yourself. Enjoy the flavorsome experience while keeping your health goals on track!

What is One-Skillet Mozzarella Chicken Thighs?

One-Skillet Mozzarella Chicken Thighs is a mouthwatering dish that originated from the desire to create an easy and flavorful meal using simple ingredients. The star of this recipe is the boneless, skinless chicken thighs which are seasoned with Italian seasoning, salt, and black pepper before being cooked in a skillet until they develop a golden crust.

The addition of unsalted butter, chicken broth, cherry tomatoes, fresh mozzarella cheese slices, and red pepper flakes takes this dish to the next level by infusing it with layers of rich flavors. After searing the chicken on the stovetop, the skillet is transferred to a hot oven where everything comes together beautifully as the chicken cooks through and the mozzarella becomes irresistibly melted.

What Makes this dish Keto-Friendly?

For those following a ketogenic diet or simply looking to reduce their carbohydrate intake, One-Skillet Mozzarella Chicken Thighs is an excellent choice. This recipe contains minimal carbs while providing ample amounts of protein and healthy fats.

Let’s break down some key ingredients:

Boneless, Skinless Chicken Thighs: These cuts of meat are higher in fat compared to leaner cuts like chicken breast. They provide essential nutrients like B vitamins and selenium without adding extra carbohydrates.
Olive Oil: Extra virgin olive oil is a rich source of monounsaturated fats, which are heart-healthy and help to keep you feeling satiated.
Butter: While butter is often viewed as unhealthy, it can be part of a well-balanced keto diet. It adds richness to this dish without adding significant carbohydrates.
Mozzarella Cheese: This cheese option is low in carbs and high in protein and fat, making it an excellent choice for those following a ketogenic lifestyle.
Italian Seasoning: The selected herbs and spices used in the Italian seasoning contain negligible amounts of carbs but add immense flavor to the dish.

Are One-Skillet Mozzarella Chicken Thighs healthy?

In addition to being keto-friendly, One-Skillet Mozzarella Chicken Thighs also offers various health benefits:

High-Quality Protein: The chicken thighs provide a substantial amount of protein, which is essential for muscle growth and repair. A serving of this dish can contribute to fulfilling your daily protein requirements.
Healthy Fats: The combination of olive oil, butter, and mozzarella cheese provides healthy fats that support brain health, hormone production, and nutrient absorption.
Balanced Macronutrients: With minimal carbohydrates and a good balance between proteins and healthy fats, this recipe helps stabilize blood sugar levels while keeping you feeling satisfied for longer periods.

Here’s a breakdown of the nutritional values per serving:

Calorie Breakdown

Protein – 48%

Fat – 50%

Carbohydrates – 2%

*Source: HappyForks.com recipe analyzer.

Please note that these values are approximate and may vary depending on specific brands or measurements used.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice. It’s important to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or medical conditions.

Why Should You Try this?

If the mouthwatering description and health benefits aren’t enough, here are three more reasons why you should give One-Skillet Mozzarella Chicken Thighs a try:

Easy Preparation: This recipe can be prepared in just 10 minutes of hands-on time. With minimal ingredients and simple cooking techniques, it’s perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
Flavor Explosion: The combination of Italian seasoning, melted mozzarella cheese, and juicy chicken thighs creates a flavor explosion that will have your taste buds dancing with joy. Each bite is packed with savory goodness that will leave you craving more.
Versatility: One-Skillet Mozzarella Chicken Thighs is a versatile dish that can be enjoyed on its own or paired with various side dishes to create a complete meal. Whether served alongside loaded cauliflower au gratin for a low-carb option or accompanied by your favorite sides, this recipe easily adapts to your preferences.

One-Skillet Mozzarella Chicken Thighs

Indulge in a flavor-packed, keto-friendly dish that will leave your taste buds dancing with joy! Our One-Skillet Mozzarella Chicken Thighs recipe combines juicy chicken thighs, melted mozzarella cheese, and a burst of Italian seasoning for a meal that is both easy to make and incredibly delicious. With just one skillet and minimal prep time required, this recipe is perfect for busy weeknights when you crave something satisfying and flavorful.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American, Italian

Servings 6

Calories 404 kcal

Ingredients

Ingredients:

3 T. extra virgin olive oil divided
2 lbs. boneless skinless chicken thighs
1½ T. Italian seasoning divided
Sea salt and black pepper to taste
3 T. unsalted butter
¼ c. chicken broth preferably organic
½ c. multi-colored cherry tomatoes quartered*
8 oz. fresh Mozzarella cheese sliced
½ t. red pepper flakes

Optional garnish:

Sprigs fresh basil

Sugested

Multi-color tomatoes for visual appeal. Can substitute freshtomatoes of choice.

Instructions

Directions:

Preheat oven to 425°F.
Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat.
Rub the chicken thighs with the remaining olive oil and sprinkle both sides with one tablespoon Italian seasoning. Season with salt and black pepper, to taste, and transfer to the hot skillet.
Cook for 4-5 minutes per side, or until the chicken develops a golden crust. Remove from heat and add butter, chicken broth, and cherry tomatoes. Top each chicken thigh with a slice of fresh Mozzarella cheese and sprinkle with crushed red pepper flakes and remaining Italian seasoning. Season with additional salt and black pepper, if desired.
Transfer skillet into pre-heated oven and roast for 15-20 minutes, or until chicken is cooked through and the Mozzarella is melted. Remove from oven and allow chicken to rest for 5 minutes.
To serve, top chicken with some pan sauce and fresh basil sprigs, if desired. Serve immediately with loaded cauliflower au gratin for a complete LCHF meal or your choice of sides. Enjoy!

Notes

Nutritional Information: *
Carbs/Serving:
Total Carbs: 2.29g
Fiber: 0.8g
Net Carbs: 1.28g

Calorie Breakdown:

Protein: 48%
Fat: 50%
Carbohydrates: 2%

Keyword Easy, quick, Quick and flavorful chicken recipe

Recipe Variations:

Spicy Kick: Add extra red pepper flakes or diced jalapeños for an extra spicy kick.
Creamy Twist: Drizzle some heavy cream over the dish before baking for a creamy flavor profile.
Vegetable Boost: Add sliced bell peppers or zucchini to the skillet along with cherry tomatoes for added color and nutrients.

Why this Recipe Work?

The success of this recipe lies in its combination of flavors, textures, and cooking techniques:

Searing: The initial stovetop searing creates a mouthwatering golden crust on the chicken thighs while locking in their juices.
Melted Mozzarella: As the dish bakes in the oven, mozzarella cheese becomes gooey and melty, adding richness that pairs perfectly with juicy chicken thighs.
The Perfect Balance: The blend of Italian seasoning adds depth of flavor, while the butter and chicken broth create a luscious pan sauce that ties everything together.

Make it a Meal:

One-Skillet Mozzarella Chicken Thighs alone make for a tantalizing and satisfying main course, but if you’re looking to create a complete and balanced meal, here are some ideas for complementary dishes to pair with this recipe:

1. Loaded Cauliflower Au Gratin: This creamy and cheesy cauliflower dish is the perfect accompaniment to One-Skillet Mozzarella Chicken Thighs. Made with tender cauliflower florets smothered in delicious cream sauce and topped with crispy bacon and cheddar cheese, this low-carb version of classic au gratin will leave your taste buds delighted.

2. Keto-Friendly Zoodles: If you crave pasta but want to keep your carb count low, zucchini noodles (or “zoodles”) are the solution. Spiralize fresh zucchini into noodle-like shapes and sauté them in olive oil along with minced garlic until they become tender yet still slightly crunchy. Top off the zoodles with a sprinkle of Parmesan cheese for added flavor.

3. Garlic Roasted Brussels Sprouts: For those who love roasted vegetables as a side dish, try adding garlicky roasted Brussels sprouts to your plate. Tossed in olive oil, garlic powder, salt, and pepper, these flavorful little green gems turn beautifully caramelized in the oven—offering a savory contrast to the cheesy chicken thighs.

4. Caprese Salad: A refreshing Caprese salad can provide freshness and balance on your plate while complementing the flavors of Mozzarella Chicken Thighs perfectly. Combine sliced ripe tomatoes, fresh mozzarella cheese chunks or pearls, and fragrant basil leaves on a platter. Drizzle extra virgin olive oil over everything and finish it off with balsamic glaze or reduction for tanginess.

5. Roasted Asparagus: Enhance your meal with vibrant roasted asparagus spears that have been seasoned with olive oil, salt, and pepper. Simply spread the asparagus on a baking sheet and roast them in the oven until they become slightly crispy on the edges. The bright flavors of asparagus pair wonderfully with the rich chicken and cheese.

Remember to adjust portion sizes based on your unique dietary needs and preferences. These side dishes complement One-Skillet Mozzarella Chicken Thighs by providing additional nutrients, textures, and flavors that round out a complete meal while keeping carb counts low.

Feel free to get creative with other vegetables or side dish options according to your taste preferences or what’s available in your pantry. Don’t be afraid to explore new flavors and combinations to make this meal truly your own.

By pairing One-Skillet Mozzarella Chicken Thighs with these suggested sides, you’ll create a well-balanced, delicious feast that will satisfy both your taste buds and nutritional goals. Enjoy!

Frequently Asked Questions:

Can I use chicken breasts instead of thighs?

While boneless, skinless chicken thighs are recommended for their juiciness and flavor, you can substitute chicken breasts if desired. Keep in mind that the cooking time may differ slightly.

Can I make this recipe ahead of time?

This recipe is best enjoyed fresh out of the oven. However, you can prep some ingredients in advance (such as seasoning the chicken) to save time when cooking.

Is this recipe suitable for freezing?

While you can freeze leftovers from this dish, keep in mind that the texture of the melted mozzarella may change once thawed and reheated.

How long can I store the leftovers from this recipe in the fridge?

You can store leftovers from this recipe in an airtight container in the refrigerator for up to 3-4 days. When reheating, make sure to heat it thoroughly until it reaches an internal temperature of at least 165°F (74°C).

Are there any additional toppings or garnishes that would complement this dish?

While One-Skillet Mozzarella Chicken Thighs is delicious on its own, you can enhance its flavors by adding additional toppings or garnishes such as:

Fresh Basil: Sprinkle some fresh basil leaves on top of the chicken for a burst of aromatic flavor.

Chopped Kalamata Olives: Add a salty and tangy element by sprinkling some chopped kalamata olives over the dish.

Sliced Avocado: Creamy avocado slices provide a cool and buttery contrast to the savory flavors of the chicken.

Balsamic Glaze: Drizzle some balsamic glaze over the chicken for a touch of sweetness and acidity.

Freshly Grated Parmesan Cheese: Enhance the cheesy goodness by grating some fresh parmesan cheese on top before serving.

Feel free to mix and match these toppings based on your preferences, or experiment with other ingredients to create your own unique twist on this delicious dish!

Can I make this recipe without using an oven-safe skillet?

If you don’t have an oven-safe skillet, you can transfer the partially cooked chicken and other ingredients into a baking dish before placing it into the preheated oven. Make sure to adjust cooking times as needed based on your baking dish and monitor closely to prevent overcooking.

Let’s Wrap This Up:

One-Skillet Mozzarella Chicken Thighs is not only a delectable keto-friendly dish but also an example of how simple ingredients can come together to create something extraordinary. With its ease of preparation, unbeatable flavors, and versatility as a standalone meal or paired alongside other dishes—the appeal is undeniable. Give it a try today! Don’t forget to let us know what you think!

Thank you for joining us on this culinary adventure. For more delicious recipes and helpful tips, explore our blog and stay tuned for the next mouthwatering creation. Happy cooking!