Keto Bacon, Blue Cheese, and Mushroom Sliders
A Delicious Low-Carb Option
Do you love the idea of sliders but want to stay true to your keto lifestyle? Look no further than these mouthwatering Bacon, Blue Cheese, and Mushroom Sliders. Packed with flavor and perfect for those following a low-carb diet, these sliders are sure to become a favorite in your recipe repertoire.
What You Need To Know:
- Bacon, Blue Cheese, and Mushroom Sliders are a delicious and keto-friendly alternative to traditional burgers.
- Low in carbs and perfect for those following a ketogenic diet.
- Ground beef provides essential protein while the addition of blue cheese adds flavor and healthy fats.
- Mushrooms offer immune-boosting properties and contribute to the overall taste profile of the sliders.
- Can be customized with different cheeses or toppings according to personal preferences.
- Quick and easy to make, making it ideal for busy weeknights.
What Are Bacon, Blue Cheese, and Mushroom Sliders?
Sliders, those tiny hamburgers, have a long and greasy history. The name “slider”came from sailors in the U.S. Navy during the 1940s. These mini-burgers were so greasy that with just one or two bites, they would slide right down! The first slider was made by White Castle, a popular American fast food chain. White Castle became famous for their cheap and greasy mini-burgers, and the tradition continues to this day.
Bacon, Blue Cheese, and Mushroom Sliders combine juicy ground beef with savory bacon, tangy blue cheese, and earthy mushrooms. These miniature burgers are bursting with taste and are served without the traditional bun to keep them keto-friendly. The combination of flavors elevates these sliders from ordinary to extraordinary.
What’s in these Keto Sliders
Ingredients:
- 1 lb. ground beef
- 2 t. Dijon mustard
- 3 cloves garlic, finely minced
- 2 T. white onion, finely minced
- Sea salt and black pepper
- 2 T. extra virgin olive oil
- 4 oz. white mushrooms, sliced
- 3 oz. crumbled blue cheese
- 3 strips bacon
The main ingredients include ground beef seasoned with Dijon mustard, minced garlic, and white onion for enhanced flavor. The patties are then cooked until browned on each side. Sliced white mushrooms are sautéed until nicely browned, adding an earthy element to the dish.
What sets these sliders apart is their toppings – crumbled blue cheese and crispy bacon pieces. The sliders are finished off under the broiler to melt the blue cheese slightly, creating a gooey texture.
To assemble the sliders, place each cooked patty on a bed of lettuce or serve them as lettuce wraps. Top generously with sautéed mushrooms, crumbled blue cheese, and a piece of bacon. This combination creates an explosion of taste with each bite.
The cooking techniques involved in making Bacon, Blue Cheese, and Mushroom Sliders include pan frying the patties to achieve a beautiful crust before finishing them off under the broiler to melt the blue cheese. Sauteeing the mushrooms adds depth of flavor while cooking them until nicely browned.
By combining high-quality ingredients and carefully chosen cooking methods, these sliders deliver a succulent keto-friendly meal bursting with savory flavors that will leave you wanting more.
What Makes These Sliders Keto Friendly?
One of the main elements that make these sliders keto-friendly is the absence of bread or buns typically associated with burgers or sliders. By skipping the bun altogether and focusing on high-quality ingredients that align with the principles of a ketogenic diet such as low carb content or high-fat content.
Let’s take a closer look at some key ingredients:
| Ingredient | Net Carbs (per serving) | Health Benefits |
|---|---|---|
| Ground Beef | 0 g | good source of protein |
| Mustard | <1 g | aids digestion & metabolism |
| Garlic | <1 g | anti-inflammatory properties |
| White Onion | <1 g | rich in antioxidants |
| Olive Oil | 0 g | healthy fats, aids weight management |
| Mushrooms | <1 g | good source of fiber, supports immune system |
| Blue Cheese | <1 g 3.0 | high in calcium and protein |
Health Benefits of these Sliders
Apart from being low-carb and fitting seamlessly into a keto diet, Bacon, Blue Cheese, and Mushroom Sliders offer a range of health benefits:
- Protein Packed: Ground beef is an excellent source of protein which plays a crucial role in supporting muscle growth and repair.
- Healthy Fats: The use of olive oil contributes heart-healthy monounsaturated fats to the dish, which can help reduce inflammation and support cardiovascular health.
- Immune-Boosting: Mushrooms are rich in antioxidants like selenium which help strengthen the immune system and may have anti-cancer properties.
Remember that portion control is essential to maintain your ketogenic lifestyle. While these sliders are low-carb, consuming them in moderation will help keep you on track with your overall macronutrient goals.
Nutritional information per 2 sliders*
| Per Serving/ Serving size 2 Sliders | Value |
|---|---|
| Energy (calories) per serving | 376 kcal |
| Protein | 36.3 g |
| Fat | 23.06 g |
| Carbohydrates | 4.66 g |
| Omega 6 : Omega 3 | 1:1 |
| Water | 128.28 g |
| Fiber | 1.1 g |
| Sugars, total | 1.6 g |
| Cholesterol | 118 mg |
| Calcium, Ca | 138 mg |
| Iron, Fe | 4.15 mg |
| Sodium, Na | 457 mg |
| Potassium, K | 563 mg |
| Vitamin C | 29.5 mg |
| Vitamin D | 9 IU |
| Vitamin E | 0.7 mg |
| Vitamin K | 7.5 µg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 342 mg |
| Zinc, Zn | 8.46 mg |
| Copper, Cu | 0.276 mg |
| Selenium, Se | 32.6 µg |
| Manganese, Mn | 0.135 mg |
Why you should Try them
Still not convinced? Here are three reasons why you should give this recipe a try:
These Sliders are Bursting with Flavor
These sliders pack a punch of flavor with every bite. From the savory bacon to the tangy blue cheese and earthy mushrooms – each component was carefully chosen to create a taste explosion.
They Perfectly Into Your Keto Diet
Finding delicious recipes that fit within your keto lifestyle can be challenging at times. These sliders not only meet those requirements but also satisfy that burger craving without the added carbs from buns or bread.
Keto Bacon, And Blue Cheese Sliders Are A Quick & Easy Weeknight Meal
With a prep time of just 10 minutes and a cook time of 35-40 minutes, this recipe is perfect for those busy weeknights when you want something flavorful and satisfying without spending hours in the kitchen.
Bacon, Blue Cheese, and Mushroom Sliders
Ingredients
Ingredients:
- 1 lb. ground beef
- 2 t. Dijon mustard
- 3 cloves garlic finely minced
- 2 T. white onion finely minced
- Sea salt and black pepper to taste
- 2 T. extra virgin olive oil divided
- 4 oz. white mushrooms sliced
- 3 oz. crumbled blue cheese
- 3 strips bacon cut into thirds and cooked
Instructions
Directions:
- Preheat oven broiler to high and set top oven rack to the second highest setting.
- Add ground beef, mustard, garlic, and onion to a medium bowl. Season with salt and black pepper, to taste, and mix with a fork or your fingers until all ingredients are thoroughly combined.
- Divide beef mixture into 8 portions and shape each into small patties. Set patties on a plate and gently press each with your thumb in the center to keep them from puffing up while cooking. Set aside.
- Heat olive oil over medium-high heat in a large, oven-safe skillet. Add mushrooms and cook, stirring occasionally, until mushrooms are nicely browned, approximately 5-6 minutes. Remove from heat and transfer mushrooms to a small bowl and set aside.
- Add remaining tablespoon of olive oil to pan and swirl to coat the bottom. Add slider patties to the skillet and cook until brown on each side, approximately 2-3 minutes per side.
- Remove from heat and top each slider with sautéed mushrooms and crumbled blue cheese. Place skillet in oven under broiler for 2-3 minutes, or until blue cheese starts to melt.
- Remove skillet from oven and top each slider with a piece of bacon and serve immediately on a bed of lettuce and with a side of steamed broccoli, if desired. Enjoy!
Notes
Recipe Variations
Looking to switch things up with your Bacon, Blue Cheese, and Mushroom Sliders? Try these delightful recipe variations that offer unique twists on the classic flavors. Whether you want a BBQ twist, a vegetarian option, or a leaner alternative, we have you covered. Get ready to tantalize your taste buds and explore new ways to enjoy these mouthwatering sliders!
BBQ Bacon, Blue Cheese, and Mushroom Sliders
- Replace the Dijon mustard with 2 tablespoons of your favorite low-sugar BBQ sauce.
- Before cooking the slider patties, brush them with a thin layer of BBQ sauce for an added smoky flavor.
- Top each slider with sautéed mushrooms, crumbled blue cheese, and bacon for a tangy and savory twist.
Portobello Mushroom Burger Sliders
- Instead of ground beef, use large Portobello mushroom caps as the base for your sliders.
- Marinate the Portobello caps in a mixture of olive oil, balsamic vinegar, garlic, and herbs for at least 30 minutes before grilling or broiling.
- Top each mushroom cap with crumbled blue cheese, cooked bacon bits, and sautéed onions for a hearty vegetarian option.
Turkey Bacon Ranch Sliders
- Substitute ground beef with ground turkey for a leaner alternative.
- Mix in 1 tablespoon of ranch seasoning mix into the ground turkey mixture for added flavor.
- Serve each slider on lettuce wraps instead of buns and garnish with crispy turkey bacon pieces and sliced avocado.
Why Do Keto Bacon, and Blue Cheese Sliders Work?
The combination of flavors in these sliders creates a harmonious balance that keeps you coming back for more. The rich blue cheese complements the smoky bacon perfectly while the earthy mushrooms add depth to every bite. The beef itself is seasoned with garlic and onion, adding juiciness and flavor to each patty.
Here’s 5 more reasons they work so well:
- Flavorful Combination: The combination of smoky bacon, tangy blue cheese, earthy mushrooms, and savory beef creates a symphony of flavors that complement each other perfectly.
- Texture: These sliders offer a satisfying texture with juicy ground beef patties, crispy bacon, and creamy melted blue cheese. Each bite is a delightful blend of textures.
- Balanced Ingredients: The recipe balances rich ingredients like blue cheese and bacon with lighter components like lettuce or steamed broccoli. This balance ensures that no single flavor dominates.
- Versatility: These sliders can be customized to your taste preferences by adjusting the level of seasoning or adding different toppings. You can make them your own while still enjoying their classic appeal.
- Easy Preparation: With just a few simple steps and readily available ingredients, these sliders are easy to prepare for a quick weeknight meal or when entertaining guests.
Overall, it’s the careful selection of ingredients and thoughtful balance of flavors that make Bacon, Blue Cheese, and Mushroom Sliders such an irresistible dish.
Make it a Meal
To make this recipe a complete and satisfying keto meal, consider the following options:
- Keto-Friendly Side Salad: Pair your Bacon, Blue Cheese, and Mushroom Sliders with a simple side salad. Toss together some mixed greens, cherry tomatoes, cucumbers, and your favorite low-carb dressing for a refreshing accompaniment.
- Steamed or Roasted Vegetables: Serve the sliders with a side of steamed or roasted vegetables such as broccoli florets, Brussels sprouts, or cauliflower. These veggies are low in carbs and packed with essential nutrients.
- Cauliflower Rice: Replace traditional rice with cauliflower rice to keep the meal low in carbs. Simply pulse raw cauliflower florets in a food processor until it reaches a rice-like consistency. Sauté it in olive oil or butter and season with salt and pepper for an easy keto-friendly side dish.
- Zucchini Noodles: If you’re looking to add more vegetables to your meal while keeping it keto-friendly, try serving the sliders with zucchini noodles (zoodles). Spiralize fresh zucchini into noodle shapes and sauté them briefly in olive oil until tender-crisp.
- Keto Coleslaw: Whip up a batch of homemade coleslaw using cabbage, carrots (in moderation), mayonnaise made from avocado oil or olive oil, vinegar, and seasonings like celery seed or Dijon mustard. This creamy yet tangy side dish pairs well with the sliders and adds extra crunch.
Remember to adjust the portion sizes of each component according to your specific macronutrient goals on your keto diet plan.
Frequently asked questions
Let’s Wrap This Up
Bacon, Blue Cheese, and Mushroom Sliders are a keto-friendly option that brings big flavors into every bite. With plenty of health benefits from protein-packed ground beef to antioxidant-rich mushrooms, this recipe will satisfy your cravings without derailing your low-carb lifestyle. Give it a try today and discover how simple yet satisfying keto cooking can be!
Thank you for reading this article! We hope you enjoy making these Bacon, Blue Cheese, and Mushroom Sliders as much as we enjoyed creating this recipe for you! Don’t forget to share your thoughts and experiences in the comments below. And if you’re looking for more keto-friendly recipes or information on living a healthy lifestyle, be sure to explore our other articles.
