Keto At Arby’s: Satisfying the Keto Craze

Are you one of the many people jumping on the keto bandwagon, but struggling to find keto-friendly options when eating out? It’s a common struggle, especially when it comes to fast-food restaurants. But fear not, because Arby’s has some surprisingly delicious and diverse options for those following a keto diet. From bunless sandwiches to low-carb sides, Arby’s has got you covered. In this comprehensive guide, we’ll explore keto at Arby’s, so you can stick to your diet without sacrificing flavor. Let’s dive in and see what Arby’s has to offer!

How To Order Keto At Arby’s

Are you on the keto diet and looking to grab a bite at Arby’s? No worries! You can still enjoy some delicious options without compromising your health goals. And don’t be afraid to ask for customizations – employees are used to it and will do their best to accommodate special requests. Here are seven tips to make dining out on the keto diet easier:

  • Ask for substitutions, such as fries or chips to be replaced with a side salad, a sandwich without bread, or an entree salad instead of a sandwich
  • Choose main proteins such as classic beef, roast turkey, smokehouse brisket, roast chicken, or corned beef
  • Add veggies such as lettuce, tomato, onion, pickles, and jalapenos to add flavor and crunch
  • Get creative with condiments, such as ranch dressing with burgers, adding bacon to sandwiches, or ordering Arby’s sauce on the side for dipping
  • Customize your order and avoid buns, breading, french fries, and some of the sauces
  • Leave condiments out when in doubt
  • For drinks, opt for water, unsweetened iced tea, or Diet Coke products

Arby’s Low-Carb Menu

For those looking for low-carb options at Arby’s, the restaurant offers a decent selection of sandwiches, salads, and sides that are suitable for a low-carbohydrate diet. To make any item keto-friendly, ask for no bun or bread and replace high-carb side items like fries with a lettuce wrap or a small side salad with a vinegar-based dressing. Many of their big classic sandwiches have only around 6-7 grams of carbohydrates so asking them to leave off the bun or bread can make your meal almost completely carb free. Wraps also provide lots of low-carb options as they can typically be served in lettuce wraps rather than bread. If you’re feeling adventurous, try adding one of Arby’s specialty sauces to your wrap to give it an extra kick!

Salads

Arby’s offers a variety of salad options that are suitable for following a Keto diet. Their Keto-friendly salads include their Chopped Farmhouse Salad, Chopped BLT Salad, and Garden Fresh Salads. All of these salads come with a choice of dressing, allowing customers to customize their order by selecting a dressing that is low in sugar and carbohydrates. Additionally, customers can add grilled chicken to their salad for some added protein.

When following a keto diet, it is important to be mindful of your dressing selection. While Arby’s offers a variety of salad dressings, not all are suitable for those following a keto diet. The best salad dressings to select at Arby’s when following a keto diet are the Creamy Italian Dressing and the Oil & Vinegar Dressing. Both of these dressings are low in sugar and carbohydrates, making them safe to use on your salad.

Beef

Arby’s is known for its delicious, classic sandwiches, and it turns out that they have quite a few keto-friendly options as well. For those looking to satisfy their cravings without compromising their diet, Arby’s has some surprisingly diverse offerings. From bunless sandwiches to low-carb sides, Arby’s has got your back.

When it comes to keto-friendly beef options at Arby’s, there are a few noteworthy items. The Classic Beef ‘n Cheddar sandwich, for example, has only 7 grams of carbohydrates when served without the bun. However, it does contain about 21 grams of fat and 16 grams of protein. For those looking for a lighter option with slightly fewer carbs, the Roast Beef Sandwich (without bun) has only 6 grams of carbs and contains 12 grams of fat and 16 grams of protein.

For those looking to get creative, Arby’s also offers a variety of beef cuts that can be ordered as salads or wraps. The most keto-friendly options include the Sliced BrisketArby’s also offers an Uncured Roast Beef Sandwich without a bun that comes in at 6 total carbs and 15

Turkey

Arby’s turkey options are deliciously juicy and flavorful and keto-friendly. With their many turkey sandwiches piled high on a tender bun or even lettuce wraps if you prefer. You can also opt for one of their turkey salads and add cheese, bacon, and other toppings to your liking.

For those looking for a sandwich option, the best choice is the Turkey Classic Sandwich without the bun. This sandwich has only 6 grams of carbohydrates, 21 grams of fat, and 16 grams of protein.

Alternatively, customers can order the Roast Turkey Sandwich without the bun for only 4 total carbs and 12 grams of fat, and 15 grams of protein.

For those looking to build a low-carb salad, Arby’s has some great options as well. The Chopped Farmhouse Salad with turkey is an excellent choice, containing only 7 grams of carbohydrates and 22 grams of fat. Alternatively, customers can opt for the Chopped BLT Salad with turkey which comes in at 6 total carbs and 24 grams of fat.

Top Dozen Keto-Friendly Menu Items at Arby’s

  1. Classic Roast Beef Sandwich (no bun) – 240 calories, 18g fat, 0g carbs, 20g protein
  2. Double Roast Beef Sandwich (no bun) – 480 calories, 36g fat, 0g carbs, 40g protein
  3. Classic French Dip & Swiss Sandwich (no bun, au jus sauce on the side) – 280 calories, 22g fat, 3g carbs, 17g protein
  4. Turkey & Swiss Sandwich (no bread) – 250 calories, 16g fat, 3g carbs, 22g protein
  5. Reuben Sandwich (no bread, no Thousand Island dressing) – 420 calories, 34g fat, 6g carbs, 22g protein
  6. Smokehouse Brisket Sandwich (no bun) – 540 calories, 38g fat, 6g carbs, 44g protein
  7. Beef ‘n Cheddar Sandwich (no bun, no Red Ranch Sauce) – 370 calories, 26g fat, 4g carbs, 28g protein
  8. Roast Turkey Farmhouse Salad (no croutons, no dressing) – 200 calories, 11g fat, 8g carbs, 12g protein
  9. Roast Chicken Club Salad (no croutons, no dressing) – 280 calories, 19g fat, 7g carbs, 20g protein
  10. Roast Turkey & Swiss Wrap (no wrap) – 210 calories, 15g fat, 3g carbs, 17g protein
  11. Roast Chicken Bacon Ranch Sandwich (no bun, no ranch dressing) – 270 calories, 17g fat, 3g carbs, 23g protein
  12. Side Salad (no croutons, no dressing) – 20 calories, 0g fat, 3g carbs, 2g protein

What Is Not Keto At Arby’s

If you’re looking for snacks or shakes to enjoy while on your keto journey, Arby’s is not the place. that entire part of the menu is loaded with carbs. Here’s just 4 examples

  1. Curly Fries – 500 calories, 30g fat, 45g carbs, 5g protein
  2. Jamocha Shake – 750 calories, 25g fat, 124g carbs, 10g protein
  3. Mozzarella Sticks – 470 calories, 24g fat, 41g carbs, 25g protein
  4. Potato Cakes – 360 calories, 17g fat, 52g carbs, 5g protein

Conclusion

While Arby’s may not be the first restaurant that comes to mind when you’re looking for keto-friendly options, there are plenty of choices on the menu that can fit into a low-carb diet. By planning, making smart substitutions, and watching your portions, you can enjoy a satisfying meal at Arby’s without derailing your keto progress.

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