Easy Keto Egg Roll In A Bowl

Name: Easy Keto Egg Roll in a Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1¼ lb. spicy bulk pork sausage; ¼ c. water; 3 c. green cabbage (shredded); 1 medium carrot (shredded); ½ t. garlic powder; 2 T. toasted sesame oil; ½ T. fresh ginger (finely minced); 2 T. green onions (chopped); 1 T. rice vinegar; 2 T. coconut aminos or tamari; Sea salt and black pepper (to taste); 1 T. toasted sesame seeds

Are you tired of sacrificing flavor for your keto diet? Look no further than this Easy Keto Egg Roll In A Bowl recipe! With just a few simple ingredients and minimal prep time, you can enjoy a flavorful and satisfying meal that fits within your dietary restrictions.

Don’t you hate it when you have to give up your favorite foods just because of your diet? Well, with this Easy Keto Egg Roll In A Bowl recipe, you won’t have to! This dish is packed with flavor and will satisfy all of your cravings without compromising on nutrition. And the best part? It’s so easy to make! All you need are a few simple ingredients and 15 -25 minutes of your time.

So what are you waiting for? Try out this delicious recipe today and join the millions of people who have found success in their keto journey while still enjoying amazing meals. You deserve to feel satisfied and fulfilled on your dietary restrictions, so don’t settle for bland food anymore. Give this Easy Keto Egg Roll In A Bowl recipe a try and see how easy it is to eat well without sacrificing taste!

why should you try this recipe:

It’s packed with protein: With spicy bulk pork sausage as the main ingredient, this dish is sure to keep you feeling full and satisfied. And at 19% protein per serving, it’s a great option for those looking to increase their daily protein intake.
Perfect for low-carb diets: If you’re following a keto or low-carb diet, this recipe is perfect for you. At only 6.18g net carbs per serving and 2.2g of fiber, it’s a great source of dietary fiber to help keep your digestive system healthy.
Keeps you feeling full and satisfied: The spicy bulk pork sausage used in this recipe is packed with protein, making it a great option for those looking to increase their daily protein intake. With 19% protein per serving, you’ll feel full and satisfied after enjoying this dish.
It’s easy to make: With just 15 minutes of prep time and 10-15 minutes of cook time, this recipe is perfect for busy weeknights when you don’t have much time to spend in the kitchen.

But wait, there’s more!

It’s a one-pot meal that requires minimal cleanup – great for busy weeknights or lazy weekends.

Deliciously flavorful: With sesame oil, fresh ginger, garlic powder, green onions, rice vinegar, and coconut aminos or tamari seasoning the dish along with the pork sausage and cabbage mix – this meal is sure to satisfy your appetite while also having loads of flavor!

So what makes this dish keto friendly?

You’re probably wondering why each ingredient in this delicious recipe is keto-friendly. Let me break it down for you:

Spicy bulk pork sausage: This protein-packed meat is a staple in many keto diets, as it’s high in fat and low in carbs.
Green cabbage: Cabbage is an excellent source of fiber and vitamin C, while also being very low in carbs.
Carrot: While carrots do contain some carbs, they’re still considered keto-friendly when eaten in moderation. Plus, they add a nice touch of sweetness to the dish.
Garlic powder: A little bit of garlic powder goes a long way to add flavor without adding any significant amounts of carbs or calories.
Toasted sesame oil: This flavorful oil is rich in healthy fats that are great for keeping you feeling full and satisfied on the keto diet.
Fresh ginger: Ginger adds a zesty kick to this dish while also providing anti-inflammatory benefits that can help with digestion and overall health.
Green onions: These tasty onions are low in carbs but high in flavor, making them perfect for adding depth to this dish.
Rice vinegar: Unlike other vinegars, rice vinegar has minimal sugar content and adds a tangy flavor without affecting ketosis.
Coconut aminos or tamari: Both coconut aminos and tamari are soy sauce alternatives that are lower in carbs than traditional soy sauce.

Here’s the quick list

Keto-friendly ingredients
High-protein pork sausage
Low-carb green cabbage
Moderately low-carb carrot
Flavorful garlic powder
Healthy-fat-rich toasted sesame oil
Anti-inflammatory fresh ginger
Low-carb green onions
Low-sugar rice vinegar
Soy sauce alternatives

So what are you waiting for? Give this Easy Keto Egg Roll In A Bowl recipe a try and see how delicious keto-friendly eating can be! And remember, these ingredients work together to create a satisfying meal that won’t throw off your ketosis. Go ahead and enjoy this delicious dish without any guilt!

With its bold flavors and satisfying texture, this Easy Keto Egg Roll In A Bowl recipe is sure to become a new favorite in your meal rotation. Enjoy the benefits of keto-friendly eating without sacrificing taste – you deserve it!

Easy Keto Egg Roll in a Bowl

Savory sausage, crunchy cabbage, and aromatic spices come together in just 25 minutes. Keto-friendly and bursting with deliciousness!

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Prep Time 15

Cook Time 10

Total Time 25

Course Main Course

Cuisine Chinese

Servings 6 People

Calories 385 kcal

Ingredients

1¼ lb. spicy bulk pork sausage
¼ c. water
3 c. green cabbage shredded
1 medium carrot shredded
½ t. garlic powder
2 T. toasted sesame oil
½ T. fresh ginger finely minced
2 T. green onions chopped
1 T. rice vinegar
2 T. coconut aminos or tamari
Sea salt and black pepper to taste

Optional garnish:

1 T. toasted sesame seeds

Instructions

Directions:

Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Notes

Carbs/Serving:
Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g

Calorie Breakdown:
Protein: 19%
Fat: 73%
Carbohydrates: 8%

Keyword healthy, keto, lowcarb, quick

Recipe Variations:

Looking to switch things up? Here are some variations you can try:

Use ground beef instead of pork sausage for a milder flavor.
Add in some sliced mushrooms for an extra boost of umami.
Swap out the carrot for some diced bell peppers or shredded zucchini.
For added crunch, sprinkle on some crushed pork rinds before serving.

Let’s wrap this up

Have you ever felt like you had to sacrifice flavor for your diet? The Easy Keto Egg Roll In A Bowl recipe is here to change that! With just a few simple ingredients and minimal prep time, this dish is packed with flavor and nutrition, making it the perfect option for those following a keto or low-carb diet.

This recipe showcases how easy it can be to eat well without sacrificing taste. The bold flavors of spicy pork sausage, sesame oil, fresh ginger, garlic powder, green onions, rice vinegar and coconut aminos or tamari come together perfectly in just 25 minutes. Plus, with only 6.18g net carbs per serving and 19% protein per serving, this dish will keep you feeling full and satisfied.

So why settle for bland food when you can enjoy delicious meals that fit within your dietary restrictions? Give this Easy Keto Egg Roll In A Bowl recipe a try today and see how satisfying keto-friendly eating can be!