Crispy Seasond Kale Chips

Name: Crispy Seasoned Kale Chips
Prep time: 10 min
Cook time: 6 min
Ingredients: 2 large bunches kale (tough stems removed and torn into chunks); 1½ - 2 T. extra virgin olive oil.; 1 T. smoked paprika.; 2 t. garlic powder; 2 t. ground cumin; Sea salt (to taste)

Kale chips have taken the snack world by storm, and for good reason. Not only are they a delicious and satisfying snack, but they also offer a multitude of health benefits. Kale is a nutrient-dense vegetable that is packed with vitamins and minerals, making it a great choice for anyone looking to improve their health and wellness.

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But not all kale chips are created equal. The key to making the perfect crispy seasoned kale chips lies in the seasoning and preparation. With the right combination of spices and a little bit of know-how, you can create a snack that is not only healthy but also incredibly flavorful. In this article, we’ll explore the benefits of kale chips, offer tips on choosing the best seasonings, and guide you through the process of preparing and baking your kale chips to perfection. Get ready to enjoy a delicious and nutritious snack that will satisfy your cravings and keep you feeling great.

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The Benefits of Kale Chips for Health and Wellness

Eating kale chips is like giving your body a crunchy hug full of vitamins and nutrients. Kale is a cruciferous vegetable that is packed with antioxidants, fiber, and vitamins A, C, and K. It is also a good source of minerals such as calcium, potassium, and iron. When kale is baked or dehydrated into chips, it becomes a healthy snack option that is low in calories and high in nutrition.

One of the benefits of kale chips is that they can help support a healthy immune system. Kale contains vitamin C, which is a powerful antioxidant that helps fight off free radicals and prevent cellular damage. Vitamin C is also essential for the production of collagen, which is important for maintaining healthy skin, bones, and connective tissue. By incorporating kale chips into your diet, you can boost your vitamin C intake and support your body’s natural defenses against illness and disease.

Choosing the Right Seasonings for Your Kale Chips

To make your kale chips burst with flavor, you will want to select just the right blend of spices and herbs. There are countless options to choose from, so it can be overwhelming at first. However, once you find the perfect combination, you’ll never want to go back to plain kale chips again.

One important factor to consider when choosing seasonings is the taste profile you’re going for. Do you want something spicy, savory, or sweet? Some popular options include garlic powder, paprika, cumin, and chili flakes for a spicy kick, while rosemary, thyme, and oregano can add a savory touch. For those with a sweet tooth, cinnamon and nutmeg can be a delicious addition. Experiment with different combinations to find what suits your taste buds best.

Crispy Seasoned Kale Chips

Indulge in the irresistible delight of Crispy Seasoned Kale Chips! This mouth-watering recipe is bound to captivate your taste buds with its perfect combination of flavors and textures. Prep is a breeze, taking just 10 minutes, and the cook time is a mere 6-8 minutes.

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Prep Time 10

Cook Time 6

Course Snack

Cuisine American

Servings 4

Calories 90 kcal

Ingredients

Ingredients:

2 large bunches kale tough stems removed and torn into chunks
1½ – 2 T. extra virgin olive oil.
1 T. smoked paprika.
2 t. garlic powder
2 t. ground cumin
Sea salt to taste

Instructions

Directions:

Preheat oven to 325°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set it aside.
Wash kale leaves and dry completely before adding them to a large mixing bowl. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
Sprinkle smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste. Toss until evenly combined.
Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful not to overcrowd them. Work in batches, if necessary.
Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove chips from oven when they are still mostly green, with only a tiny bit of brown developing.
Let chips sit for 2-3 minutes to crisp up a bit more before serving. Enjoy!

Notes

These chips will burn very quickly, so keep a close eye on them, especially the first time you make them. Furthermore the kale needs to be completely dry before popping it in the oven. Moisture left on the leaves can create steam, which leads to soggy chips.

Keyword Crispy, crunchy chips, healthy, keto

Preparing Your Kale for Optimal Crunchiness

Achieving the perfect crunch on your kale requires some preparation, and you’ll want to start by removing the tough stems and tearing the leaves into bite-sized pieces. Kale leaves have a fibrous stem that can be tough to eat and take away from the overall texture of the chip. Therefore, it’s essential to remove the stem carefully and discard it before seasoning and baking your kale chips.

After you’ve removed the stem, it’s time to tear your kale leaves into bite-sized pieces. Tearing the leaves instead of cutting them will help keep the kale’s natural shape and prevent the leaves from becoming too small or too large. You’ll want to make sure that each piece is coated evenly with seasoning and that there is enough space on the baking sheet to allow for air circulation. With these simple preparation steps, you’ll be well on your way to achieving crispy and delicious kale chips.

Baking Your Kale Chips to Perfection

Now that your prepped kale is ready, it is time to pop them in the oven and let the magic happen! Preheat your oven to 350°F. Spread your kale leaves on a baking sheet, making sure they are not overlapping. Sprinkle them with your preferred seasonings, such as garlic powder, salt, or nutritional yeast. If you want to add a little extra flavor, you can drizzle a small amount of olive oil over the kale. Be careful not to add too much oil, as this can make your kale chips soggy.

Bake your kale chips for 10-15 minutes, checking on them occasionally to make sure they are not burning. The edges of the kale should turn slightly brown, but not black. Once your kale chips are done, remove them from the oven and let them cool for a few minutes before digging in. Enjoy your crispy, delicious kale chips as a healthy snack or side dish.

Serving and Storing Your Crispy Seasoned Kale Chips

When you’re ready to enjoy your tasty kale chips, grab a bowl and fill it up with your perfectly baked leaves. These crunchy and delicious chips are best enjoyed fresh out of the oven while they’re still warm and crispy. However, if you have leftovers, don’t worry! Store them in an airtight container or ziplock bag to keep them fresh and crispy for up to a week.

When storing your kale chips, make sure to remove any excess air from the container or bag to prevent them from getting stale. You can also add a small packet of silica gel to absorb any moisture and keep your chips extra crispy. When you’re ready to enjoy them again, you can either eat them as is or reheat them in the oven for a few minutes to bring back their crunchiness. With these easy storage tips, you can enjoy your crispy seasoned kale chips anytime!

Frequently Asked Questions

How long do kale chips stay fresh after being baked?

Kale chips can stay fresh for up to a week if stored properly in an airtight container. However, factors such as humidity and temperature can affect their shelf life.

Can kale chips be frozen for later consumption?

Kale chips can be frozen for later consumption, but the texture may not be the same as freshly made chips. It’s best to store them in an airtight container and consume within a few weeks.

Is it possible to over-season kale chips?

It’s possible to over-season any food, including kale chips. It’s important to taste as you go and not go overboard with spices or salt. Start with a little and add more if needed.

Can different types of kale be used for kale chips?

Different types of kale can be used for various dishes, including kale chips. Each variety may have a slightly different taste and texture, but all will work well as a base for seasoning and roasting.

Are there any potential risks or side effects of consuming kale chips regularly?

There are some potential risks associated with consuming kale chips regularly, such as gastrointestinal issues and interactions with certain medications. It is important to consume them in moderation and consult with a healthcare professional if necessary.

Conclusion

In conclusion, crispy seasoned kale chips are a delicious and healthy snack that can easily be made at home. Not only are they packed with nutrients and low in calories, but they also satisfy cravings for salty and crunchy snacks. By choosing the right seasonings and preparing the kale properly, you can create a snack that is both flavorful and crunchy.

When baking your kale chips, it’s important to keep a close eye on them to prevent burning. Once they’re done, they can be enjoyed immediately or stored in an airtight container for later snacking. So next time you’re looking for a tasty and nutritious snack, give crispy seasoned kale chips a try – your taste buds and your body will thank you!