Creamy Turkey Mushroom Soup Recipe
A Delicious Keto-Friendly Option
Are you looking for a comforting and flavorful soup that is also keto-friendly? Look no further than this Creamy Turkey Mushroom Soup recipe. Packed with protein, low in carbs, and bursting with savory flavors, this soup is sure to satisfy your taste buds while keeping you on track with your keto diet.
Here’s a quick look
- Creamy Turkey Mushroom Soup is a delicious and satisfying keto-friendly option.
- The combination of ground turkey, white mushrooms, and cauliflower rice makes this soup low in carbs and high in protein.
- Cauliflower rice adds bulk and texture to the soup without adding unnecessary carbs.
- This soup provides essential nutrients while supporting weight management goals.
- Creamy Turkey Mushroom Soup is easy to make and can be customized with additional vegetables or different cheeses.
- This recipe offers a flavorful and versatile option for those following a keto lifestyle.
What is Creamy Turkey Mushroom Soup?
Creamy Turkey Mushroom Soup is a hearty and delicious soup made with ground turkey, white mushrooms, and a creamy broth. It’s seasoned with Italian herbs and spices to add depth of flavor. The soup gets its creaminess from the addition of heavy cream and cauliflower rice, making it a great low-carb alternative to traditional cream-based soups.
Ingredient Spotlight: White Mushrooms
In the Creamy Turkey Mushroom Soup recipe, white mushrooms take center stage. These versatile fungi not only add depth of flavor to the soup but also bring several nutritional benefits to the table.
Nutritional Benefits of White Mushrooms
- Low in calories and carbohydrates: For those following a keto diet or watching their calorie intake, white mushrooms are a great choice. With only about 20 calories per cup and less than 3 grams of net carbs[*], they won’t derail your dietary goals.
- Rich in antioxidants: White mushrooms are packed with antioxidants that help combat oxidative stress in the body. They contain various compounds like selenium, vitamin C, and glutathione, which have been shown to have protective properties against chronic diseases.
- Good source of vitamins and minerals: White mushrooms provide essential vitamins and minerals that support overall health. They are particularly rich in several B vitamins including riboflavin (vitamin B2) and niacin (vitamin B3), as well as minerals like potassium and copper.
- Excellent source of fiber: Fiber is an important component of a balanced diet as it aids digestion while keeping you feeling full for longer. Despite their small size, white mushrooms contain a significant amount of dietary fiber – around 1 gram per cup.
Flavor Contribution
White mushrooms have a mild earthy flavor that pairs well with various ingredients and cooking techniques. In Creamy Turkey Mushroom Soup, these mushrooms release their natural juices during cooking, enhancing both the taste and texture of the dish.
Their woody undertones complement other savory flavors in the soup, such as herbs like Italian seasoning or garlic powder. The soft yet slightly firm texture adds depth to each spoonful, making every bite delightful.
To showcase this ingredient further or enhance its flavor profile even more, consider adding additional sautéed sliced white mushrooms on top just before serving the soup.
With their nutritional benefits and delicious flavor, white mushrooms are an excellent addition to the Creamy Turkey Mushroom Soup recipe. So don’t hesitate to include them in your cooking and experience the fantastic flavors they bring to this dish.
What Makes This Soup Keto-Friendly?
This recipe ticks all the boxes when it comes to being keto-friendly. Let’s take a closer look at why:
- Ground turkey: Lean ground turkey is an excellent source of protein without added carbs or sugar.
- Mushrooms: Low in carbohydrates and calories, mushrooms make an ideal ingredient for those following a keto diet.
- Chicken broth: High-quality organic chicken broth adds flavor without any net carbohydrates.
- Heavy cream: Although high in fat content, heavy cream contains minimal amounts of carbs or sugars.
- Cauliflower rice: With just 5.29g of net carbs per serving, cauliflower rice is a great alternative to traditional rice.
Each ingredient in this recipe aligns perfectly with the principles of a keto diet, making it an ideal choice for those following this dietary approach.
What Are The Health Benefits
Aside from being a delicious and satisfying meal option, Creamy Turkey Mushroom Soup offers several health benefits. Let’s take a closer look at the specific health benefits of its ingredients:
| Ingredient | Health Benefit |
|---|---|
| Ground turkey | High-quality protein source, aids in muscle growth |
| White mushrooms | Low in calories and carbohydrates, rich in antioxidants |
| Cauliflower | Excellent source of vitamins C and K, aids digestion |
Nutrition Information
These ingredients contribute to weight management by providing essential nutrients while keeping calorie intake low. The combination of protein-rich ground turkey and high-fiber cauliflower rice provides lasting satiety, helping control cravings and promoting healthy portion sizes.
Scientific studies have shown that consuming a moderate-protein diet can aid weight loss by increasing feelings of fullness and boosting metabolism[*]. The ingredients in Creamy Turkey Mushroom Soup work together to provide nourishment while supporting your weight management goals.
Why Should You Try It?
- Delicious and Comforting: Creamy Turkey Mushroom Soup is a delicious and comforting dish that will warm you up on cold days. The combination of savory ground turkey, earthy mushrooms, and creamy broth creates a flavorful and satisfying bowl of soup that will leave you feeling nourished and content.
- Keto-Friendly: This recipe is specifically designed to be keto-friendly, making it perfect for those following a ketogenic diet. With low-carb ingredients such as ground turkey, mushrooms, cauliflower rice, and heavy cream, this soup fits seamlessly into your low-carb lifestyle while keeping you satisfied.
- Versatile and Adaptable: Creamy Turkey Mushroom Soup offers plenty of room for creativity. While the base recipe is delicious on its own, you can easily customize it to suit your preferences. Add in additional vegetables like spinach or kale for extra nutrition or experiment with different cheese varieties to change up the flavor profile. The versatility of this recipe allows you to make it your own and tailor it to your taste.
So go ahead and give this Creamy Turkey Mushroom Soup a try! It’s flavorful, keto-friendly, and versatile enough to fit into any meal plan. Whether you’re looking for a comforting meal option or adhering to a specific dietary lifestyle, this recipe has got you covered. Enjoy the rich flavors and warming goodness of this delicious soup!
Recipe
Creamy Turkey Mushroom Soup
Ingredients
- 2 T. extra virgin olive oil
- ½ c. red onion diced small
- 1 large stalks celery diced small
- c. white mushrooms chopped
- 1 lb. ground turkey 85% lean
- 1 T. Italian seasoning
- ½ t. crushed red pepper flakes
- ½ t. garlic powder
- ½ t. onion powder
- Sea salt and black pepper to taste
- 6 c. chicken broth preferably organic
- ½ c. heavy cream tempered*
- 1 12- oz. bag frozen riced cauliflower
- 2 c. Italian blend cheese shredded, divided
- 3 T. fresh parsley finely chopped
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the onion and celery and sauté, stirring frequently, until the veggies are soft, approximately 4-5 minutes.
- Add the mushrooms, ground turkey, Italian seasoning, red pepper flakes, garlic powder, and onion powder to the skillet. Season with salt and black pepper, to taste. Cook, stirring frequently, until the turkey is no longer pink and the mushrooms start to release their juices, approximately 5-7 minutes.
- Reduce heat to medium and add chicken stock. Simmer for 2-3 minutes or until heated through. Add a spoonful of the hot liquid to the heavy cream to temper it before adding it to the skillet, as well. Stir to combine and simmer for another 1-2 minutes.
- Add frozen cauliflower rice and 1½ cups of the shredded cheese to skillet and stir to combine. Cook for 1-2 minutes, or until cauliflower is heated through and cheese is completely melted. Taste and adjust seasonings, as desired.
- Remove from heat and transfer to individual soup bowls. To serve, top each bowl with remaining cheese and fresh parsley, if desired. Enjoy!
Notes
Nutrition Information**
Carbs/Serving: Total Carbs: 8g Fiber: 3g Net Carbs: 5g Calorie Breakdown: Protein: 28% Fat: 57% Carbohydrates: 3% **Source: HappyForks.com recipe analyzer.Customization Options
Creamy Turkey Mushroom Soup is a versatile recipe that can easily be customized to suit your preferences or dietary restrictions. Here are some ideas for additional ingredients or modifications you can incorporate:
- Vegetable Options: Feel free to add more vegetables to the soup to increase its nutritional value and add variety. Some options include spinach, kale, zucchini, bell peppers, or diced tomatoes.
- Cheese Variations: While the recipe calls for an Italian blend cheese, you can experiment with different types of cheese to change the flavor profile. Try using cheddar, mozzarella, or even a blue cheese for added richness.
- Spice Level: Adjust the spice level of the soup by increasing or decreasing the amount of crushed red pepper flakes according to your preference.
- Dairy-Free Swap: If you’re lactose intolerant or following a dairy-free diet, feel free to substitute heavy cream with coconut milk or almond milk for a creamy dairy-free alternative.
- Gluten-Free Option: This recipe is already gluten-free as written. However, if you prefer a thicker consistency in your soup, you can add a gluten-free thickening agent like xanthan gum or arrowroot powder.
- Herb Variation: While Italian seasoning adds great flavor to this soup, you can switch it up by using other herb blends such as Herbes de Provence or Mediterranean herbs for a different taste experience.
Remember that experimentation in cooking is part of the fun! Don’t be afraid to get creative and customize this recipe based on your personal tastes and dietary needs.
Why is Creamy Turkey Mushroom Soup so Good?
Creamy Turkey Mushroom Soup is a recipe that works because of the perfect combination of flavors, textures, and cooking techniques. Let’s dive into why this soup is so successful.
1. Flavor Combination: The ground turkey and mushrooms provide a savory base for this soup. The flavors are enhanced by the addition of Italian seasoning, garlic powder, and onion powder. These herbs and spices elevate the taste profile and add depth to each spoonful. The result is a rich and satisfying flavor experience.
2. Creaminess: The creamy aspect of this soup comes from the heavy cream which adds richness without overwhelming the other flavors. It provides a velvety texture that coats your mouth with every bite. This creaminess works in harmony with the savory components to create a well-rounded taste sensation.
3. Cauliflower Rice: The use of cauliflower rice not only helps keep this recipe low in carbs but also contributes to its overall success. Cauliflower has a mild flavor that easily blends into dishes while adding bulk and texture. In this soup, cauliflower rice helps make it heartier without any additional carbs or unwanted heaviness.
4. Cooking Techniques: Sautéing the onion, celery, mushrooms, ground turkey, and spices at the beginning allows their flavors to develop fully before adding liquid ingredients like chicken broth and heavy cream. Simmering these ingredients together ensures that they meld together perfectly.
By combining these factors – flavorful ingredients, creamy texture from heavy cream, cauliflower rice for added substance without extra carbs, as well as careful sautéing followed by simmering – Creamy Turkey Mushroom Soup becomes an outstanding dish where all elements work together harmoniously.
The end result is a warm and comforting soup bursting with savory goodness that satisfies your taste buds while adhering to keto dietary principles.
Make it a Meal
Creamy Turkey Mushroom Soup is delicious on its own, but if you’re looking to create a complete and balanced meal, here are some complementary dishes and sides that you can pair with the recipe:
- Garden Salad: Serve Creamy Turkey Mushroom Soup with a simple garden salad dressed with olive oil and lemon juice. This light and refreshing side dish will add vibrant flavors and provide a good dose of vitamins and minerals.
- Roasted Brussels Sprouts: Roasted Brussels sprouts complement the flavors of the soup perfectly. Simply toss halved Brussels sprouts with olive oil, salt, and pepper, then roast them in the oven at 400°F for about 20-25 minutes until they’re crispy on the outside and tender on the inside.
- Steamed Broccoli: Another great option is steamed broccoli. Steam fresh broccoli florets until they’re tender-crisp, then season them with a sprinkle of sea salt and black pepper. Broccoli adds extra fiber to your meal while providing essential nutrients like vitamin C.
By adding these sides to your Creamy Turkey Mushroom Soup meal, you’ll have a well-rounded dinner that provides protein from the turkey, vitamins from vegetables like Brussels sprouts or broccoli, healthy fats from olive oil or butter used in cooking methods, and additional fiber from cauliflower rice in the soup.
Make it a big meal
If you’re looking to turn Creamy Turkey Mushroom Soup into a substantial and filling family meal, here are some additional dishes that you can add to make it a big meal:
By incorporating these additional dishes into your meal plan along with Creamy Turkey Mushroom Soup recipe at its center stage, you’ll have a well-rounded feast that satisfies even heartiest appetites while adhering to keto principles.
Enjoy your flavorful keto-friendly meal!
Frequently Asked Questions
Let’s Wrap This Up
Creamy Turkey Mushroom Soup is a perfect choice for those following a keto diet who crave warmth and comfort. The combination of ground turkey, mushrooms, and creamy broth creates an incredibly flavorful dish that fits seamlessly into your low-carb lifestyle.
So give this recipe a try and share your experience with us! Indulge in a bowl of Creamy Turkey Mushroom Soup while staying true to your keto goals. Don’t forget to check out our other delicious recipes for more inspiration! Happy cooking!
